We break down the Friends star's workout secrets
actress, 55, has also been a source of inspiration for many when it comes to maintaining a toned physique. It is no surprise that thestar, who loves Pilates, as well as working out on the cross trainer and on a bike, has built such strong arms.HELLO! speaks to the head of fitness at Sports Direct's Everlast Gyms, Martyn Oakey, to break down the We're the Millers star's workout secrets.
Martyn has a key piece of advice that will reassure all those trying to get strong, toned arms modeled on Jennifer's. "You don’t need to wake up at the crack of dawn and overexert yourself to achieve your body goals, especially as you get older," he says. "Jennifer recently revealed that she has turned towards low-intensity, more mindful workouts, partially to avoid injury but also to take the pressure and stress off her body."Martyn reveals it is a certain kind of workout which Jennifer has turned to, and it's one which can be recreated by her fans.
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