Gabrielle Ulubay is a Beauty Writer at Marie Claire. She has also written about sexual wellness, politics, culture, and fashion at Marie Claire and at publications including The New York Times, HuffPost Personal, Bustle, Alma, Muskrat Magazine, O'Bheal, and elsewhere.
), her workout regimen, and her viral salad. But in the age of commodified wellness and mental health infographics, I've become increasingly curious about Aniston's ability to stay centered amidst such a busy, public-facing career.
Ahead, Aniston shares more lifestyle tips, from her self-compassionate workout routine to her realistic approach to finding balance—and why, sometimes, a margarita on the beach is just what the doctor ordered.This is probably going to sound weird, but a forty-day silent retreat. That's something that I've heard about and thought,"Ooh, that'd be really nice to do that." But then you try to imagine yourself being silent for an hour and that just seems impossible.
I found her through an injury. It's really frustrating if you can't move your body. That's what keeps my endorphins going; keeps my blood and my brain operating. So when this was introduced to me, I could work out and preserve my body so that it could heal, as opposed to having to just sort of sit for a month until I was all healed.My wellness philosophy is 80/20. You have to live your life, enjoy yourself, but also stick to your goals.
I remember I would take jazz class at this place called Steps on Broadway. My girlfriends and I would go and we'd take jazz class and then sweat and have a really great workout. Then, we'd go have pizza, because that's what you could do when you were a teenager. I didn't quite get the fitness-nutrition connection at that point.
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