Jessica Simpson Weight Loss: Her Diet and Fitness Routines

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Jessica Simpson Weight Loss: Her Diet and Fitness Routines
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Chrissy Callahan covers a range of topics for TODAY.com, including fashion, beauty, pop culture and food. In her free time, she enjoys traveling, watching bad reality TV and consuming copious amounts of cookie dough.

If you're looking for a sustainable and realistic approach to weight loss, Jessica Simpson has found a way. Like many celebrities, Simpson’s weight has been a much talked about subject throughout her career — so much so that she's spoken extensively about all the unfair scrutiny she's faced. But her health journey over the past five years has sparked a very different conversation about health and wellness.

“It’s three meals and two snacks a day, and each meal has protein, fiber and fat, and snacks are protein and fiber or protein and fat,” he told People. “She’ll have foods that are very that are healthier versions of things like a tortilla soup or Tex-Mex. And if she has a birthday party one night and a date night another night, she’s going to indulge both of those nights, but that’s it.

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