'It used to really take over my life'
Rio Ferdinand’s wife Kate has revealed she used to think “something terrible” would happen if she didn’t exercise.
“I love working out, I love feeling active and it’s really good for my mind, but I also have a day off and I don’t beat myself up about it. I don’t cry if I don’t do it.” View gallery “It’s something I’ve only learned recently but the world isn’t going to end if I don’t go to the gym today.”
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