This article explores the link between diet and anti-aging, highlighting Kate Middleton's preference for goji berries. It discusses the health benefits of goji berries, including their antioxidant properties and positive effects on eye health and the immune system. The article also provides a list of other anti-aging foods and drinks to incorporate into your diet, as well as foods to avoid that can accelerate the aging process.
While you may ordinarily think of creams and serums when you hear 'anti-ageing', they're not the only important things. From collagen supplements to cholesterol-lowering foods, what we consume can affect all areas of our body and mind – and stop them ageing so quickly.
Kate Middleton's anti-ageing snack Kate Middleton tends to opt for healthier choices, such as fruit and vegetables over processed snacks.Available for a bargain price , this fruit has key health properties. Goji berries also have a positive effect on the immune system and are rich in nutrients – making them an all round great snack!Red peppers, for example, are full of antioxidants. These, like goji berries are key in anti-ageing. Peppers also contain vitamin C which aids the production of collagen, slowing down ageing in the skin.
Nuts can also be great for you – almonds, for example, are packed with vitamin E which can help repair skin tissue and protect from UV rays.Fried foods can cause cell damage to our skin and accelerate ageing. And ultra-processed foods, particularly meats such as sausages and bacon, can be harmful to the skin too.
ANTIOXIDANTS DIET HEALTHY EATING ANTI-AGING GOJI BERRIES
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