Katherine (Schreiber) Cullen, MFA, LCSW, co-author of The Truth About Exercise Addiction: Understanding the Dark Side of Thinspiration, is a psychotherapist and writer based in New York City.
Seven telltale signs can reveal whether a new prospect's heart is stuck in the past or ready to move forward.We live in a world where genuine human connectedness seems increasingly harder to come by. Here are some non-clinical approaches to combatting this troublesome trend.We can't will ourselves into higher self-esteem. We need to act in ways that warrant and cultivate it. Increasing self-compassion and doing good for others are two ways to start.
Poor communication in relationships doesn't just make us upset. It can also impair our immunity. Here's how to improve communication to protect your and your partner's health. Poor communication in relationships doesn't just make us upset. It can also impair our immunity. Here's how to improve communication to protect your and your partner's health.Suppressing Emotions Can Harm You—Here's What to Do InsteadHere's how you can help bolster teens' mental health and media literacy skills to improve their resistance to cannabis product ads.
Here's how you can help bolster teens' mental health and media literacy skills to improve their resistance to cannabis product ads.Understanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world.
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