Joe Wicks shares the secrets of what’s going to make you mentally and physically strong.
Katie Piper is a writer, TV presenter, philanthropist and activist. In 2008, Katie was the victim of an acid attack, by a former boyfriend and an accomplice, which left her with life-changing injuries. On this episode of, Joe speaks to Katie about the many inspiring ways she’s rebuilt her own life and made huge positive changes for not just herself but for others. Here are nine lessons life has taught Katie.
Joe and Katie discuss her latest book, A Little Bit of Hope, which is all about affirmations. Katie says she knows some people are cynical about affirmations, the act of saying something out loud to help it come true, but she believes we’re all using them, whether we know it or not. “Everyone affirms every single day,” she says.
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