.KatiePiper_ shares her '5 by 5 rule' and we've immediately made it our 2020 mantra.
– in which she shares a photo of her 2020 mantra – we were intrigued by its powerful simplicity: “If it’s not gonna matter in 5 years – don’t spend more than 5 minutes being upset about it.”
It’s the same as seeking likes and validation on social media, or caring too much about critical comments from others – will it really matter to you in five years? If not, you know what to do.Positive affirmations: Chidera Eggerue aka The Slumflower shares her empowering daily mantra – a viral trend which saw social media users post two photos of themselves, 10 years apart – by challenging the fear of ageing she saw present in so many of the posts.
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