Kelsea Ballerini’s trainer, Erin Oprea, shared her fitness secrets exclusively with Us Weekly
Kelsea Ballerini’s trainer, Erin Oprea, unveiled her biggest tips for getting into shape this summer.
After gushing that Ballerini, 30, has “legs for days,” Oprea added, “I mean, come on. Hot legs, everybody likes a good pair of hot legs.”“We can say all we want about, ‘Oh we'll just do this move. It's gonna get you abs.’ If you really want to lean your abs down, there is no question, up your protein. Don't overdo the starches — I didn't say cut them out,” Oprea said. “And then do strength training. Strength training all together is gonna burn more calories than doing abs.
“You can try all day long, but if you have a layer of fat on top, doing abs burns the least amount of calories, it's not gonna burn that much,” she said. “But you have to do them. So when you lean out, they're like, ‘Bam, hello. Here we are out the play.’”
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