Kendall Jenner has spoken candidly about her social anxiety on Instagram.
is a great leveller – we all experience moments of struggle, regardless of where we come from. One of the lessons we all have to learn in the stress-filled modern world, is how to balance and boost our mental wellbeing. If you find yourself in need of a helping hand today,Instagram content“My anxiety has been on 100 lately,” she wrote on a post of a short video clip of a tranquil courtyard. “I’ve come to a place where I don’t feel bad about it. I love my space and my alone time.
The key to addressing stress and anxiety is to switch off the sympathetic nervous system, which is responsible for fight or flight mode , and to turn the parasympathetic nervous system – which is responsible for calm mode – on. There are myriad different ways to do this, but Jenner’s own morning habits are a good place to start.
She begins the day by performing 10 deep inhales and exhales, making sure to do this before going near her phone. Breathwork, and particularly slowing down your exhalation, is an excellent way to induce calm. Following this up by going outdoors and journalling, as Jenner does, is even better. The benefits of the great outdoors have been
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