Nutritionist J.J. Smith joins TODAY to teach a more flexible approach to the keto diet. She shares recipes from her book “The 14-Day New Keto Cleanse,” including a protein-packed breakfast smoothie and turkey and pumpkin chili.
So you’ve decided to try the ketogenic diet and you probably know the basics — but what should you actually eat each day? You want to find nutrient-dense foods that are healthy sources of fat but also low in carbohydrates. To help you approach the keto diet in a healthy way, we’ve come up with a grocery list, with everything from meals to snacks and even some keto-friendly alcohol options.
Cream and half-and-half Cream and half-and-half are both high in fat and low in carbs, which make them popular on the keto diet. Still, it is best to keep your consumption of these moderate, as they are high in saturated fat. Eggs For a quick breakfast, consider preparing eggs your favorite way, served with a side of sliced avocado and mushrooms cooked in a plant-based oil. Fish Fish is a staple of the ket diet. Most fish are low in carbohydrates and rich in B vitamins, potassium and selenium.
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