Kardashian said her weight struggles included being a 'major emotional eater.'
Khloe Kardashian attends The Promise Armenian Institute Event At UCLA at Royce Hall on November 19, 2019 in Los Angeles, California. Kardashian, 39, shared in a new interview that during her years of struggling with her weight, she was a self-describedof SHE MD, a podcast co-hosted by her own doctor, Dr. Thaïs Aliabadi. "I would feel so good eating and then so bad after. And then I would cry, and probably do it again because I was sad so I needed the ice cream again.
As she got older, Kardashian said she began to focus on the mind-body connection and worked to "retrain" her thinking around food just as much as she worked on training her body. Dr. Jennifer Ashton, ABC News chief medical correspondent and a board-certified OBGYN and obesity medicine physician, said symptoms of emotional eating include only craving certain foods when upset or tired or experiencing another emotion, or feeling shame or guilt around eating.." "I think the first step is observing it, recognizing it and then trying to modify it without judgment, being patient with yourself and kind with yourself.
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