Experts have long cautioned against eating late at night – especially a large meal loaded with fats or sugars – and now there’s another reason to listen to their advice. A new study suggests eating within 3 hours of bedtime at least 4 days a week could increase chances for developing colorectal cancer.
May 23, 2024 – Experts have long cautioned against eating late at night, especially a large meal loaded with fats or sugars. Now there’s another reason to listen to their advice: Eating within 3 hours of bedtime at least 4 days a week could increase chances for developing colorectal cancer.
An adenoma is not cancer, but an estimated 5% to 10% of them become cancerous over time. The risk varies based on their location in your GI tract and their size. Doctors search for, measure, and count them during a colonoscopy.we eat,” said Edena Khoshaba, lead investigator and a medical student at Rush University Medical College in Chicago.
Part of this peripheral system is found in our gastrointestinal tract. For example, if you’re eating late at night, your brain thinks it is nighttime and your gut thinks it is daytime, Khoshaba said in an interview at this year's Digestive Disease Week conference in Washington, DC. “In addition, many of my patients have told me that when they do eat later at night, they don’t always make the healthiest food choices,” Bragagnini said. “Their late-night food choices are generally higher in added sugar and fat. This may cause them to consume far more calories than their body needs.” So eating late at night can also lead to unwanted weight gain.
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