Even the high achievers can struggle with depressive symptoms behind closed doors. Here are some tips for managing symptoms of high-functioning depression.
Even the highest of achievers can struggle with feelings of loneliness and unbearable sadness behind closed doors — a state that's commonly referred to as high-functioning depression.recognizes it as a term that can describe"anyone who is grappling with mental health issues while accomplishing their day-to-day tasks and upholding their responsibilities.
"For some people like Cheslie, it can feel like normal to be in the state of feeling sadness or feeling loneliness. And speaking specifically of Cheslie, those were some of the things I noticed," Simpkins tells CNBC Make It. "I think the one I noticed the most was her feeling like the incredible, remarkable things she was doing were just okay. I didn't see high signs of elation, and that doesn't mean every single time, but most of the time when I would think 'Wow, that was brilliant or beautiful. You did a masterful job.' She would just see it as being okay.
"High-functioning depression will tell you you're in this world by yourself, and that is not true. So allow your support system to be there for you," Cassine says.Cultivate relationships with people in your life where you can communicate how you're feeling and feel comfortable with sharing. For some, the people you share with may be friends; for others, it can be a therapist.
Cassine also has advice for people who suspect that their loved one is dealing with high-functioning depression. He suggests offering to buy the person a meal or asking them to come along with you as you run errands.
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