Racing drivers, often seen as athletes with a less strenuous physical regimen due to relying partly on their machinery for performance, actually undergo some of
the most rigorous fitness routines in the world of sports.
“I know he does an hour cardiovascular and then he does a weight session. Some days he may do two weight sessions, generally doing four hours of training a day specifically for racing,” Cullen explained. As race weekends approach, drivers scale back their physical exertion slightly, tapering their workouts to ensure full recovery and optimal performance.
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