A new study from the University of Sydney shows that integrating lifestyle support into back pain treatment can significantly reduce disability and improve quality of life for patients. The study found that a six-month program focused on healthy lifestyle changes led to better outcomes compared to traditional physiotherapy care alone.
Low back pain is a leading cause of disability worldwide, affecting millions of people and often proving resistant to traditional treatments such as medication. Researchers at the University of Sydney's Centre for Rural Health have discovered a promising new approach to managing chronic low back pain: integrating lifestyle support into the care plan.
Their findings, published in JAMA Network Open, demonstrate that this holistic approach can significantly reduce disability and enhance the overall quality of life for patients. \The study involved 346 participants from across Australia, all experiencing chronic low back pain and at least one lifestyle risk factor, including obesity, poor diet, sedentary habits, or smoking. Participants were randomly assigned to either the 'Healthy Lifestyle Program (HeLP)' or standard guideline-based physiotherapy care. The HeLP group received comprehensive support from physiotherapists, dietitians, and telephone health coaches. These professionals worked with participants to identify specific lifestyle habits that might be contributing to their back pain, such as weight, inactivity, poor diet, sleep quality, smoking, or excessive alcohol consumption. \Over a six-month period, HeLP participants received evidence-based advice and guidance tailored to address their individual lifestyle challenges. The results were striking: compared to standard care, the HeLP group experienced a reduction in disability, as measured by the Roland Morris Disability Questionnaire. Participants in the HeLP group scored an average of 1.3 points lower on this questionnaire, indicating a significant improvement in their ability to function in daily life. Furthermore, HeLP participants lost an average of 1.6 kg more weight than the control group, highlighting the program's effectiveness in promoting healthy lifestyle changes. \These findings challenge conventional views on back pain management, emphasizing the interconnectedness of various health factors. Associate Professor Chris Williams, the study's chief investigator, stressed the importance of considering the whole person when addressing back pain. 'Resolving back pain needs to focus on more than the back. Our bodies are not like machines; we are more like ecosystems where many factors interact and determine how we work and feel. Back pain is no different. So, when someone has back pain that doesn't get better, they should expect comprehensive care about a range of health factors, not just a focus on what's happening in their spine.' He urged clinicians to shift away from solely focusing on medications and procedures and embrace a more holistic approach that addresses lifestyle factors. \Dr. Emma Mudd, the study's lead author and a Senior Research Officer at the University of Sydney, highlighted the real-world impact of the HeLP program. She noted that many individuals with chronic back pain feel neglected and frustrated by the lack of comprehensive support. 'By shifting the focus to include lifestyle changes and providing simple, supportive interventions, patients feel empowered to take control of their pain. This approach not only improves their symptoms but also enhances their overall quality of life.' \The researchers believe that lifestyle-integrated care, such as the HeLP program, holds the potential to benefit patients beyond pain management. They envision a future where this approach becomes a standard component of back pain care, reducing reliance on medications and procedures while promoting long-term health and wellbeing.
BACK PAIN LIFESTYLE CHANGES HEALTHY LIVING DISABILITY CHRONIC PAIN UNIVERSITY OF SYDNEY RESEARCH STUDY JAMA NETWORK OPEN PHYSICAL THERAPY
United Kingdom Latest News, United Kingdom Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Millions 'hooked' on common reflux drug that could be cured by lifestyle changesThere's growing concern that long-term use may lead to serious side effects
Read more »
Paul Hollywood's Healthy Lifestyle Changes and Saucy Bake Off MomentsPaul Hollywood, a judge on the Great British Bake Off, shares his journey to a healthier lifestyle and the humorous moments that unfold on the show.
Read more »
Retired School Cleaner and Chef Beat Cancer After Lifestyle ChangesTwo retired men, Ian Gresty and Ian Cameron, both faced life-threatening cancer diagnoses but made significant lifestyle changes to improve their chances of survival. Gresty, diagnosed with lung cancer that spread to his brain, quit smoking and drinking, while Cameron, diagnosed with stage three prostate cancer, pursued radiotherapy treatment and leaned on his wife's support. Their stories highlight the impact of lifestyle choices on cancer treatment outcomes.
Read more »
Four Key Rule Changes Coming to the UK in 2025Get ready for updates on National Living Wage, bin collections, and more significant rule changes rolling out in 2025.
Read more »
Manchester United's Summer Rebuilding Plan: Analyzing Key ChangesManchester United are facing a crucial summer transfer window as they aim to rebuild their squad and avoid a repeat of their current struggles. The club is expected to target new signings in key positions, including a left wing-back and a striker.
Read more »
Pension Credit: Key Changes and How to ClaimThis news article informs readers about the Pension Credit benefit, highlighting recent changes and providing a guide on eligibility, how to claim, and the amount recipients can receive. It also emphasizes the importance of contacting the DWP if planning to leave Great Britain.
Read more »