Joe Wicks and louistheroux in conversation is one of the purest things you'll listen to all week:
Everything comes from good mental health and fitness.
: You have two baby children – Indie and Marley – what changes do you want to see happen in the world that they’re growing up in?movement, people become more loving, caring and compassionate. Children really need to grow up learning that. I didn’t learn about Black history; I’m learning about that now as a 34 year old. So I want my children to learn and understand about equality.I want people to build communities and look after each other, not just because it’s lockdown.
And keep exercising at home so that everyday, regardless of what’s going on, with your work or relationships, you’ve still got that mental health benefit. You can literally do it wearing your pants in the living room, and you don’t need any equipment to have a great workout.? Do you think more people will actually prefer to work out from home in the future?
I do my workouts from home, but I go to the gym for a sauna and steam – it’s a nice thing to do for yourself.: You seem like someone who has top tips for a good night’s sleep; can you share some with us?
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