Love Island season eight star Paige Thorne has sparked concern after she detailed how she 'punished' herself for taking a break from working out and had a 'punisher day'
A Love Island beauty has sparked concern among fans after sharing a video where she lamented not hitting the gym for a few days.Despite efforts to dismantle the harmful narrative that ties exercise to punishment, it appears Paige, of Love Island season eight fame missed the memo.
Fitness expert Steve Ahern from Goal Plans by Musclefood.com has chimed in, worried about the message being sent. Please note: The language in the upcoming video might be distressing for some. Steve commented: "Honestly I can't believe that in 2024 we're still seeing toxic diet culture being promoted on social media, especially by influencers who have a large platform. Paige has half a million followers on TikTok and among her fans are impressionable young girls so it's very harmful to showcase this kind of behaviour as 'normal'.
"There's no point in trying to compensate by severely reducing your calories or pushing through an extreme workout as this is not sustainable and will not help you get back on track. Instead, you should just slowly return to your normal diet and workout routine, be gentle on yourself and don't beat yourself up over enjoying your life."
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