During the eight-week Harvard Medical School trial, 80 participants were split into two groups - one that received 90-minute sessions of hot yoga and a second group that was placed on a waiting list.
It involves performing poses and breathing exercises under humid conditions. READ MORE:Just one hot yoga session a week can help reduce symptoms of depression, according to results of a clinical trial.
READ MORE: Stressed? Hang up the washing... Doing everyday tasks could be the best way to wind down Advertisement During the eight-week trial, 80 participants were split into two groups – one that received 90-minute sessions of hot yoga and a second group that was placed on a waiting list. The researchers also discovered that 44 per cent of those in the hot yoga group achieved such low scores that their depression was considered in remission.
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