Lymphatic drainage massage has become increasingly popular for its potential benefits in reducing puffiness, bloating, and muscle soreness. This article explores the technique, its history, and its growing popularity among celebrities and wellness enthusiasts.
Lymphatic drainage has become enormously popular lately. The technique has gained traction for helping combat puffiness, bloating, constipation, muscle soreness and feelings of general heaviness. Rebecca Faria, who has 174k Instagram followers, treats Hailey Bieber and traveled to Europe with Sofia Richie ahead of her wedding in 2023. In the UK, Guendalina Gennari (@guendalinatheskinsculpter), Flavia Morellato and Dimple Amani are also popular practitioners.
At Claridge’s Spa, lymphatic drainage massage expert Luca Bagnara charges £350 for a 90-minute treatment, while Estelle Manor incorporates the protocol into several facials and one body treatment (£300 for 40 minutes). Morellato, a Brazilian therapist, brought her lymphatic treatments to the UK in 2016 and now practices out of Harvey Nichols in Knightsbridge, and via home visits. She claims the massage first gained popularity in the 1930s, but has lately seen a bounce via social media. “It was developed by Emil Vodder and his wife Estrid to reduce swelling and lymphatic stagnation, particularly in patients with chronic respiratory conditions.” Lymph is a watery liquid – a mix of white blood cells, nutrients and other substances – that sits beneath the skin. Think of it as the body’s filtration system. “Lymphatic fluid moves through muscle contractions, movement of surrounding tissues and little one-way valves in lymph vessels that prevent backflow,” explains GP and aesthetics doctor Dr Priya Verma. “Lymphatic drainage massage techniques mimic these natural contractions, opening the one-way valves and pushing lymphatic fluid to larger vessels towards the heart and, eventually, into the blood circulation.” Amani, who blends Ayurvedic elements into her lymphatic drainage massages, says the reasons people come to her are varied. Some are “looking for help with hormonal conditions such as menopause symptoms, pregnancy and preparation for IVF,” says Morellato
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