Painful gut disorders can affect all aspects of someone's life, but a new cookbook aims to give sufferers relief.
A low FODMAP diet has been found to help.A new resource has been launched to help those suffering from a gut health condition known as Irritable Bowel Syndrome or IBS.
A long-term condition affecting the digestive system, symptoms include abdominal discomfort, bloating and a change in bowel habits over a period of at least three months."I would say it's very debilitating just being uncomfortable all the time. Not being able to do normal activities that I would enjoy like my normal exercise. Having to worry all the time about what you're eating and what might trigger it off.
Some foods to avoid that are considered high in FODMAPs include: watermelon, garlic and onions. Low FODMAP foods to enjoy include: blueberries, sweet potato and ginger. Associate Professor Muir says the 120 recipes contained in the new cookbook show that the meals can be enjoyable to eat.
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