Charlene Douglas is Married At First Site UK's resident love expert
Couples should set aside time to discuss the bad aspects of their relationship, according to Married At First Site expert Charlene Douglas. As MAFS UK’s resident love expert, Charlene is no stranger to relationship troubles and to help couples thrive, Ann Summers teamed up with Charlene, revealing the expert relationship advice 'everyone should hear'.
"How do we expect our relationships to grow and continue to provide us with fulfilment if we don't put in the effort to make them better?”1. Maintain a healthy sex life through communication and emotional intimacy “Agree a suitable time when there are no distractions to have a discussion about your sex life. Have a think about what turns you on and off and share with each other. Commit to building emotional intimacy first by arranging fun date nights. In the bedroom, build up to exploring each other's bodies through massage and try different ways to experience pleasure. For example, with sex toys or audio erotica.
Resolving conflict in a healthy way is also essential, Charlene says. She recommends: “No long silences or aggression, but instead learning how to apologise if a reaction to a partner was irrational or unreasonable, and being able to arrange a time to resolve conflict in a calm setting.”Sex toys open up conversations about sex and what turns you on. Charlene says: “For a relationship to thrive and not just survive, it's important to regularly add something new.
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