Here’s everything you need to know plus 5 magnesium supplements recommended by the experts.
For all our tired gals. Magnesium has been doing the rounds on social media this year for its ability to soothe muscle cramps, boost energy levels and contribute to better sleep – but which magnesium supplements are the best to take? We've got the expert insight. What are the health benefits of magnesium? Before we go into why magnesium is so crucial to our overall health, let's start with the facts.
It helps us relax while boosting energy levels, and plays a role in the metabolism of food, helping to regulate blood sugar levels and blood pressure. It also helps reduce muscle cramps and spasms, meaning it can also help improve athletic performance.” But perhaps the most widely-recognised benefit of magnesium is improved sleep, thanks to its ability to relax the muscles, promote calmness and reduce stress.