Discover how to make exercise fun and enjoyable during the holiday season with aerobics. Learn how to change your mindset about working out and combat stress.
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you think of 'fun' activities, exercise may not be the first (or second, or third) thing on your list. But fitness can be fun, I promise! It just requires changing our mindset about working out and choosing a type of movement that feels enjoyable.
And the holidays are the perfect time to make this shift! With all of the hustle and bustle, I encourage my clients to look at their daily exercise as a fun and positive part of their day — instead of another chore in their busy schedule. So this month, we’re moving our bodies in a way that feels good and will help combat the inevitable stress of the season. (We'll save the lofty goal-setting for next month.) Enter: Aerobics. Growing up, I was a tomboy who played a lot of sports. So when I went away to college and didn’t have regular practices or games, I wasn't moving enough and fell out of shape — fast. Add in cafeteria buffets and stress eating and I gained the freshman 15 and then som
Exercise Fun Aerobics Holiday Season Mindset Stress
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