‘Hardcore meat-eater’ Patrick Reid, 54, was told he had worryingly high blood pressure, despite doing regular exercise. He realised he needed to change his lifestyle – this is how he did it.
‘Hardcore meat-eater’ Patrick Reid, 54, was told he had worryingly high blood pressure , despite doing regular exercise. He realised he needed to change his lifestyle – this is how he did itin the UK has high blood pressure or hypertension, a condition that is responsible for more than half of all strokes and heart attacks. High blood pressure is also a risk factor for heart disease, kidney disease and vascular dementia. As it rarely has any symptoms it is often known as the “ silent killer ”.
The only way to know you have it is to test for it. Normal blood pressure is between 90/60 mmHg and 115-120/80 mmHg, high to normal between 120/80 mmHg and 140/90 mmHg, and high blood pressure (above 140/90 mmHg. However, the risk your blood pressure poses depends on your age, weight and lifestyle, and high to normal blood pressure is a warning sign that without changes your health could be at serious ris
High Blood Pressure Hypertension Lifestyle Change Silent Killer Health Risk
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