Arran Chidwick, a 24-year-old from Scotland, achieved an astonishing 13-stone weight loss in just a year. Battling past trauma and anxiety linked to his size, Arran traded junk food for a healthy diet and embarked on a rigorous exercise regimen. His journey involved a dramatic lifestyle shift, spurred by a realization that he needed to prioritize his health.
A man who feared he wouldn't live to see his 30th birthday has achieved an astonishing weight loss of 13 stone within a year, without resorting to fad diets or weight loss injections. At his heaviest, Arran Chidwick, 24, tipped the scales at 27st 8lbs, indulging in family-sized bags of crisps, kebabs, Chinese takeaways and burgers.
Over the following year, Arran shed 13st 7lbs through diet and exercise changes - trading junk food for fruits, vegetables and a protein-rich diet - and now weighs 14st 10lbs. He even completed the Great Scottish Run 10km at the end of last year and plans to tackle the half-marathon this year. He revealed that his size made everyday tasks difficult, such as tying his shoelaces, and finding clothes he liked in stores, forcing him to shop online. He also experienced uncomfortable public scrutiny due to his size, saying: "Everyone would stare at me at the pub, sweating at concerts, people judging you at football games, struggling on the plane. I'm glad it's by me now, but it was horrible.
Yet, since shedding the pounds, Arran has found a new sense of self-assurance and is eager to inspire others with his success. His progress didn't stop there; by the end of the previous year, Arran completed the Glasgow 10km and set his sights on the Glasgow half-marathon. "Within 3 months I'd lost over 3st and I'd lost over 9st by June time. My goal was to be able to go to Download festival in June below 20st - by the time I got to the festival I was 18st and I burst out crying."
WEIGHT LOSS DIET EXERCISE MENTAL HEALTH ANXIETY TRANSFORMATION
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