Struggling with holiday stress or triggers? Get practical tips to protect your mental health and recovery this season. Stay strong, set boundaries, and embrace sober traditions.
Stick to routines, avoid triggers, and create sober traditions for self-care.While we all want to enjoy the holidays, the celebratory season ushers in added stressors that pose unique mental wellness and recovery challenges. There are many things you can do to cope constructively and maintain mental health and sobriety.The holidays are a source of heightened tension and stress for almost everyone, not only those in recovery.
When cravings arise, connect with friends, family, or your sponsor until these urges become manageable. Ensure there are some nonalcoholic beverage alternatives and that you have an escape route. By communicating your needs and asking for space, you can help your family create a festive holiday environment that is also healthy and supportive for your recovery. It's best to involve everyone in these plans to avoid surprises and awkward confrontations.One of the most effective ways to cope with holiday stress is planning ahead.
At gatherings, try to encourage sober activities that will keep your loved one's mind off of drinking and substance use. Although you can be their advocate and offer support, you must also learn to respect their independence and ability to make their own decisions.After the excitement and anticipation of the holiday season is over, it's common to feel sad, disappointed, or a bit down. This is called the"post-holiday blues," and it is usually temporary.
Social connection is key to staying on your recovery journey. If you need help during the holidays, you can always contact a
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