TikTok Personal Trainer Alfie Evans shares a budget-friendly shopping list from Marks and Spencer for healthy weight loss.
Many individuals are focusing on fitness and a healthier lifestyle in 2025. Personal trainer Alfie Evans offers guidance on TikTok, sharing a £35 weekly shopping list from Marks and Spencer for weight loss. Alfie acknowledges M&S isn't the cheapest but emphasizes the high food quality and affordability for calorie-controlled eating. He recommends oats, wholemeal bread, sweet potatoes, lean protein sources like beef mince, chicken breast, Greek yoghurt, and eggs.
For healthy fats, he suggests peanuts and dark chocolate in moderation. Alfie encourages choosing plenty of fruits and vegetables due to their high volume-to-calorie ratio. He advises selecting seasoning freely but cautions against high-calorie sauces. Alfie concludes his shopping tour at the checkout, revealing a total of £33.80. Many users agree M&S offers healthy food at reasonable prices, with some suggesting its affordability has increased. Others question the week-long duration of the shopping list, while others offer their own dietary tips.
HEALTHY LIVING WEIGHT LOSS DIET MARKS AND SPENCER BUDGET FRIENDLY
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