Closely following the Mediterranean diet reduced the risk of early death in women by nearly 25% in a large new study. Here’s how.
Women who closely followed a Mediterranean diet lived much longer than those who did not, according to a new study that followed more than 25,000 women for 25 years. “For women interested in longevity, our study shows that following a Mediterranean dietary pattern could result in about one quarter reduction in risk of death over more than 25 years with benefit for both cancer and cardiovascular mortality, the top causes of death,” senior study author Dr.
The size of a woman’s heart may differ from a man’s, and women have completely different symptoms for a heart attack than men. Women metabolize alcohol and medications differently than men. And then there’s the obvious difference of menarche and menopause, which creates an entire class of health risks specific to women.
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