Seasonal eating injects more variety into your diet and lowers the risk of heart disease, obesity and other ailments.
As peak summer approaches in Sicily, Anna Fiannaca prefers the peppers, eggplants and zucchini her brothers grow over the packaged food in the supermarket.Related video above: How to control junk food cravings in order to reach health goalsThe 89-year-old cooks everything from scratch and eats mostly vegetarian. But, she attributes much of her continued good health to adjusting her diet to what is most available throughout the year.
'Eating seasonally often also means eating locally, said Julia Zumpano, a registered dietician at the Cleveland Clinic, specializing in disease prevention and management. Besides the environmental benefits, local produce generally has more nutrients because it has naturally ripened and is consumed soon after being picked.
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