The Duchess of Sussex prioritises wellness, spending an eye-watering amount of money on wellbeing rituals including yoga, Pilates and supplements
January 03, 2023 - 21:31 GMT Melanie Macleod Meghan Markle has always been open about the fact she invests heavily in her wellness routine, often referencing the impact her California upbringing has had on her approach to life that she now shares with her husband, Prince Harry. On her now-defunct blog The Tig, Meghan reportedly wrote: "I was born and raised in Los Angeles, a California girl who lives by the ethos that most things can be cured with either yoga, the beach or a few avocados.
When she was London-based, Meghan loved the Heartcore class by London-based fitness studio Heartcore, which costs £30 per session, or a monthly pass that adds up to £2,340 per year. We suspect she still sneaks in a class when she's on UK soil, but it's obviously not a regular fixture in her routine anymore.Meghan also loves yoga, but given that she had a yoga studio built into Frogmore Cottage, we imagine she's done that same at her Montecito home with Prince Harry.
5. Probiotics Meghan does a lot of travelling, and according to a former blog post, she beats bloat by taking a high-strain probiotic by Dr. Ohhira's Probiotics, and following it up with water"like you're dying of thirst". She added that the probiotic and water combo will"keep your gut health in check" and"stave off jet lag".SHOP NOW READ: 5 ways probiotics work wonders for women's health6.
8. Therapy Meghan has been open about using therapy to support her mental health. It's not known which therapist she sees, or how much it costs, but according to Thervo, the average hourly session can cost $250, while it's recommended that clients see a therapist weekly.RELATED: Royals speak out about private therapy: Prince Harry, Meghan Markle, Prince William and more
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