Meghan wants to ‘change the perception’ about post-baby bodies by showing you don’t ‘have to be skinny to be beautiful’, royal source claims
MANY new mums sadly feel the pressure to return to their pre-pregnancy bodies straight after giving birth – but Meghan Markle reportedly wants to change this.
She is said to be spending her time doing “daily yoga and meditation in her equipped yoga studio at Frogmore.” Royal author Katie Nicholl said the Duchess has been taking it easy and settling into motherhood in a "gentle and holistic" manner. "Before she fell pregnant, you know, Meghan was very fit... but she has been taking it easy... the whole approach has been holistic, it has been gentle.She has also reportedly been going for walks around Windsor Great Park with baby Archie.According to the NHS, if you had a straightforward birth, you can start gentle exercise as soon as you feel up to it.
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