Menopause symptoms can sneak up on you, but there’s plenty you can do in the present to support your health whenever you start experiencing this change.
You're unlikely to be thinking about the menopause in your 30s. After all, that’s something you don’t have to start prepping for until your 40s at the earliest…right? Not exactly, experts say. “It’s definitely not too early to think about it,” says Samantha M. Dunham, MD, the co-director of the Center for Midlife Health and Menopause at NYU Langone Health and a clinical associate professor in the department of obstetrics and gynaecology at the NYU Grossman School of Medicine.
But your lifestyle choices in your 30s and beyond give you a “huge amount of control” over how you weather those changes, Dr. Adams says. Build up your bone health. You start to lose bone mass around perimenopause, which raises your risk of osteoporosis. It’s crucial to enter this period starting out with “the highest bone mass that you can,” Dr. Adams says. “You can increase your peak bone mass with what you do in your 30s.” Getting plenty of vitamin D and calcium is key for bone health. Dr.
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