Drita Nunez, 51, wants other women to follow her advice for an easier menopause
If you're in need of motivation to start exercising in midlife, look no further than Drita Nunez, 51, who credits exercise with her breezy menopause experience.
"Menopause is not an excuse to stop being active," Drita says. "Keeping busy with exercise helps manage symptoms and maintain focus, and it drives you to do more and maintain a positive outlook."'s 45-minute workouts, and credits them with helping her become fitter than ever. "Staying fit has a profound impact on my life as I get older. Every day I wake up with positive vibes, feeling energised and ready to tackle my daily routine," she says.
"For me, exercise is secondary to the camaraderie," she says. "I go to F45 to see my friends and train alongside them. It's about doing something beneficial for my body and mind while showing up for my friends. This combination of physical activity and social connection fuels my passion for exercise."The sense of community at the gym is crucial for Drita, who shares: "I get to see people who push me to do my best, creating a supportive and motivating environment.
"Look to other women for inspiration. Be confident in what you do and, most importantly, do it for yourself. It's inspiring to see women of all shapes, sizes, and backgrounds coming together to exercise.
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