Mental health: Prince William narrates film to be shown at FA Cup fixtures

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Mental health: Prince William narrates film to be shown at FA Cup fixtures
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Appearing in the film are current and former players, pundits and managers, including Frank Lampard, Harry Maguire and Alex Scott.

In an extra behind-the-scenes film, which also comes out today, Tottenham midfielder Dele Alli says his personal secret to switching off is"my daughter, she can take my mind off a lot of things".

The idea is to raise awareness of some of the simple self-care actions that anyone can take to improve their mental health - from mood-boosting physical activities to getting more sleep. Of the 78% of men who have experienced early signs of mental health concerns in the last year, just under half said they had never taken self-care actions to manage their mental health, compared to 31% of women.The initiative encourages anyone who is struggling to come up with their own personalised"Mind Plan" through the Every Mind Matters website.

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