The diet guru shared some tips on how to shed the pounds
Losing weight is not an easy task with many trying to make healthier choices when it comes to eating and exercising.
If you've ever found yourself reaching for a sugary treat after a bad day and want to break the habit, weight loss expert Micheal Mosley has provided five tips to overcome emotional eating. "Knowing your genuine hunger cues, and listening to them, is an excellent tool for monitoring blood sugar spikes and avoiding any unnecessary calories."
Instead of trying to cut out comfort eating all together, replace sugary treats with mood boosting foods. For instance, Micheal Mosley says that vitamin C may relieve stress, so it's better to reach for fruits and veggies like oranges or carrot sticks He recommends eating plenty of foods like salmon, lean beef, chicken, olive oil, nuts and avocados. By doing this, " you'll be able to distinguish whether you're experiencing emotional or genuine hunger".
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