Michael Mosley says viruses can help us to live longer lives
Michael Mosley has lifted the lid on one of the most effective ways to help us live longer - and it may sound like a slight contradiction.
While that's sometimes the case, and they can cause illnesses, most of them "don't do anything bad" according to the doctor and weight loss expert. The scientists hoped that doing this would help them find out what exactly it was that helped them live so long. These viruses supposedly 'kill off' bad bacteria in our bodies, as well as helping to produce the has hydrogen sulphide, which helps to maintain the natural lining of the gut.
He wrote: "Your best bet is to do the sort of things that have already been shown to benefit your overall health, as well as that of your microbiome.
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