He says it will keep you fuller for longer
Expert Dr Michael Mosley told dieters the best snack to grab when they have a sweet craving. The founder of the 5:2 diet shared the snack he often goes to when he's craving some chocolate.
According to the Daily Record, the doctor went on to say that nuts often get "bad press" due to their high-fat content as well as causing life-threatening allergies for some. However, Dr Mosley said: "But if, like me, you are able to eat nuts, this is definitely one thing you should start doing today.
To discuss the benefits, Dr Mosley spoke to Dr Sze-Yen Tan from Deakin University in Australia. The pair detailed how there was no evidence nuts increase body weight, despite having a high-fat content.
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