A Gallup survey has found that only 42 percent of adults say they are getting as much sleep as they need.
Younger generations are the most likely to report that they aren't getting enough sleep, a survey has found.Research into the sleeping habits of Americans by Gallup found that people aged 30 to 49—the millennial generation—were the least likely age group to report getting enough sleep. Just 39 percent of millennials said they were getting the requisite amount of shut-eye.Meanwhile, 55 percent of people aged 65 and over said they slept enough.
Americans are also more stressed, the data shows—which may or not be linked to the fact they say they are getting less sleep. The new poll shows that 63 percent of those who report wanting more sleep say they frequently experience stress, compared with 31 percent of those who get the sleep they need.Overall, 53 percent of women report frequently experiencing stress, compared with 45 percent of men.
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