Millie Mackintosh offers valuable tips and recommendations for individuals navigating Dry January. Her curated list includes non-alcoholic beverages, books on sobriety, and personal insights to help you embrace a healthier lifestyle.
Starting the new year with a health kick and trying out Dry January? You're in good company! Many people are choosing to abstain from alcohol this January. If you're finding it challenging to stay on track, don't worry, Millie Mackintosh has some excellent tips to help you through. Millie has been open about her own journey to sobriety and has compiled a list of 'alcohol-free essentials' that have been her go-to during her teetotal lifestyle.
She has shared all these wonderful items on her Like to Know page, which is brimming with everything from inspiring reads to tasty non-alcoholic beverages. For those struggling with what to drink instead of their usual alcoholic beverages, Millie's recommendations are a lifesaver. Wine lovers can consider Wild Idol's alcohol-free Brut giftbox, a popular choice at Selfridges for £30, although it's currently out of stock according to the Mirror. But fret not, Sea Change's 0% Non-Alcoholic Sparkling Wine is a fantastic alternative, available for £11.50 on Amazon. Mocktail enthusiasts will adore the Pentire Margarita Alcohol Free Ready To Drink Margarita at £18.83, boasting a completely natural recipe using native Cornish plants. A satisfied customer raved: 'Tastes really fresh and zesty, perfect shaken over ice or with a bit of chilli added (like the Pentire Picantes sold at Soho House). Would definitely recommend!' Millie's list also features the Three Spirit Non-Alcoholic Alternative Spirits Starter Gift Set, priced at £44.99, and Trip CBD Drinks, currently discounted from £18 to £13.50 for a 12 pack, known for easing anxiety and stress. When it comes to books that can assist in reducing alcohol consumption or embracing a sober lifestyle, one of Millie's top recommendations is 'Love Life Sober: A 40-Day Alcohol Fast to Rediscover Your Joy, Improve Your Health, and Renew Your Mind,' available at Waterstones for £15.99. Designed to help you discover the pleasures of life without alcohol, the book focuses on revolutionizing your social habits. Another essential read is 'The Little Book of Mocktails' for £6.43, brimming with recipes for non-alcoholic versions of classic cocktails. It's the ultimate guide to crafting delicious drinks without booze, including tips on substituting alcohol with suitable ingredients. Finally, Millie couldn't resist plugging the pre-order for her own book on sobriety, 'Bad Drunk,' launching on January 16. Co-written with NHS GP Dr Ellie Cannon, the book combines personal stories, practical advice, and tips to help you navigate Dry January – or even a complete lifestyle transformation
DRYNJANUARY MILLIEMACKINTOSH ALCOHOL-FREE DRINKS SOBRIETY HEALTH
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