Navigating anxiety and related challenges
Successfully make meaningful, rewarding changes at any time of year.So many of us find it difficult to sit down for meditation practice—fortunately for us, practicing mindfulness informally can be just as effective. Here are some things to try.
These strategies can help us connect to our common humanity, allowing us to cultivate compassion across differences.5 tools for finding balance despite relentless external demands.These strategies can help you cultivate self-compassion even when it seems impossible to be kind to yourself.These practices can help us to suffer less, even as pain and illness persist.
Do you find your irritation growing during your commute or while running errands? This practice can improve your mood and experience.Recognizing and addressing these four common pitfalls in clarifying what matters to you can help you lead a more meaningful, rewarding life.
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