Many women struggle with low libido, which stresses many relationships. Two deceptively simple treatments help—mindfulness and cognitive behavioral therapy.
bedevils many women—and their partners. The one drug approved for low desire in women, Addyi , is not particularly effective and has possiblyGerman researchers worked with 51 cis-women who complained of low libido. Participants ranged in age from 22 to 69 . More than three-quarters said they were heterosexual and involved in monogamous relationships. Half were married. Half had children. Theirranged from vocational training to graduate degrees. Half worked full-time.
Investigators at Willamette University in Oregon analyzed eleven studies of mindfulness involving 449 women who complained of low libido, arousal, andA robust literature shows that CBT helps resolve low desire. Two examples:
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