Dr. Brook Choulet, M.D., nationally recognized as The Performance Psychiatrist™, stands at the pinnacle of her field as a board-certified concierge psychiatrist, specializing in Performance Psychiatry™. Dr. Choulet empowers high-achieving professionals and athletes to achieve peak mental performance and thrive both personally and professionally.
In the high-pressure world of professional sports, mental resilience, and grit is essential to set yourself apart from the other athletes around you. Case Kenny , a prominent mindfulness advocate, author, and speaker, sat down with me to discuss mindfulness's impact on peak performance. Kenny has been instrumental in helping athletes enhance their mental preparation through mindfulness and journaling.
Through his approach to mindfulness and journaling, he’s had a profound impact on athletes and sports teams. “When I think about athletes, they go through many seasons in life, whether it’s working their way up to the league, starting as a rookie, becoming a vet, and then eventually retiring – there’s a seasonality to athletes’ lives where it’s easy to get lost in that,” notes Kenny.
Over the past few years, he’s been invited to speak to several groups of athletes. When asked what makes his approach such a success with athletes, he says, “There’s something about celebrating resilience and optimism with language that’s repeatable and relatable that athletes are drawn to.”
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