Mindset shifts: How and why to explore this route to a more fulfilling life.

Only 10% of people meditate. For those who don't, there's another solution—and it's very powerful and easy to implement.

Mindset shifts could help people lose weight or lower their blood pressure.This leaves the other 90% in a quandary about what to do when they get up on the wrong side of the bed, are enraged,or annoyed, or are just pessimistic about their lives. Most people I have talked to find it difficult to sit still, let alone close their eyes, focus on their breath, or repeat a mantra.

Kiken, L. G.; Lundberg, K. B.; Fredrickson, B. L. Being Present and Enjoying It: Dispositional Mindfulness and Savoring the Moment Are Distinct, Interactive Predictors of Positive Emotions and Psychological Health. Lee, L. O.; James, P.; Zevon, E. S.; Kim, E. S.; Trudel-Fitzgerald, C.; Spiro, A.; Grodstein, F.; Kubzansky, L. D. Optimism Is Associated with Exceptional Longevity in 2 Epidemiologic Cohorts of Men and Women.

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