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Flawed studies have led to the belief that moderate drinking is healthy. Better research shows no longevity benefits and highlights health risks like cancer. Misconceptions like the “French paradox” persist, but no safe alcohol level exists.
These studies often compared drinkers to unhealthy former drinkers, skewing results. A deeper analysis of 107 studies found that higher quality research showed no longevity benefits from moderate drinking. Misconceptions like the “French paradox” contribute to this belief, despite health risks such as increased cancer risk. There is no safe level of alcohol consumption.
For the analysis, Stockwell and his colleagues identified 107 published studies that followed people over time and looked at the relationship between drinking habits and longevity. When the researchers combined all the data, it looked like light to moderate drinkers had a 14% lower risk of dying during the study period compared with abstainers.
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