The model and TV star tells HELLO! how embracing imperfection helps her cultivate joy
Life can often feel chaotic and overwhelming, and finding moments of happiness can sometimes be challenging. Yet, for model and TV presenter, happiness isn't just a fleeting emotion—it's a way of life cultivated through deliberate self care habits and practices.
As a model who has graced the covers of the world’s most famous fashion magazines including Vogue, Marie Claire, Elle, Glamour and Allure, Molly understands the pressures of perfection. However, rather than succumb to these ideals, especially now as a 50 year old working mom of 3, Molly has made it a priority to prioritize her mental and emotional well-being above all else.
Molly explains that she believes in the power of positive thinking, especially when it comes to her health. “I don’t read about the side effects of things because then I’ll just get them in my head. And if I believe something helps me, then I mentally feel good which helps me physically too. I know it sounds crazy, but really believing in something that you're doing makes a difference.
New research by University College London found that meditation is key to managing menopause brain fog.
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