A new study suggests that drinking coffee in the morning may be more beneficial for health than consuming several cups throughout the day. Researchers found that morning coffee drinkers had a 16% lower risk of death compared to non-coffee drinkers and a 31% reduced risk of dying from heart disease.
A new study suggests that drinking coffee in the morning may be more beneficial for health than consuming several cups throughout the day. Researchers aimed to determine if the timing of coffee consumption affects health by studying over 40,000 US adults participating in long-term health, nutrition, and lifestyle studies.
In contrast, no risk reduction was observed for all-day coffee drinkers. The researchers concluded that higher coffee intake was "significantly" linked to a decreased risk of death, but this association was only significant among morning coffee drinkers versus those who consumed coffee all day. “This study doesn’t tell us why drinking coffee in the morning reduces the risk of death from cardiovascular disease.
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