Mice that exercised in the late morning showed increased levels of fatty acids in their blood directly after exercise, and at 12 hours following exercise.
When you’ve got a busy schedule, you may try to squeeze exercise in whenever you can. But there’s growing evidence that when you workout can make a difference to its effects. Our latest research shows that body fat reacts to exercise differently Our latest study found that when mice did a single exercise session in the late morning , they burned more adipose tissue compared to mice who exercised in the late evening.
To conduct our study, we had mice engage in an intense exercise session either during their active phase or rest phase . We also took samples of adipose tissue every four hours after workouts for a total of 20 hours after exercise to understand the effect of the different timings.energy to use. But late-evening exercisers showed no such changes. This indicated late-morning exercisers experienced twice as much fat breakdown.
Even more interestingly, the unique timing benefits of exercise were also seen in the way the genes worked. Late-morning exercise increasing genes were related to fat burning , heat production and blood vessel production. All of these changes are beneficial for fat loss and blood sugar regulation in the body, which may in turn benefit body weight and health.
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