If you sit all day, check out these movement and posture tips from folks who keep it moving — despite having a job that'd otherwise keep them desk-bound.
The Best Posture & Movement Tips For Folks Who Sit All Day — From Folks Who Used To Sit All Day Like many folks with an office job that involves most of my day in front of a screen, I sit a lot. I know I’m not the only one, as surveys indicate that Americans sit for upwards of 9.5 hours a day—an absolutely startling number of hours that I find myself unfortunately relating to.
, notes she finds her standing time between clients: “I always leave a minimum of a 15 minute break in between client appointments. I’ll use a few of those minutes to stand, stretch, get some water or walk up and down the stairs . Often I wear wireless headphones so that I can walk around while talking with clients. If it’s a desk day, I set my timer for 55 minutes of focus time. When it goes off, I use the five minutes to get up and stretch.
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