How to actually lose weight from an expert
FRANCESCA Bell, 41, tried “everything” to lose weight, from fad diets, hypnosis, meal shakes, and homeopathic remedies - but “nothing worked".She read studies from Harvard and the Journal of Nutrition and Dietetics, learning about Italian food traditions.
Inspired by what she learned, Francesca developed her own “Britalian Diet,” setting a calorie limit and following “golden rules” like no milkyThe 2 body parts to never not wash in winter - or risk alarming infections She booked a “bucket-list trip to Italy” with her family in April, hoping it would spark motivation, but “I hadn’t lost a pound by the time we got there.”Determined to make a change, Francesca researched how Italians stayed slim while enjoying their food.
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